The Complete 5/3/1 BBB Program Guide – The Ultimate Blueprint for Strength, Size, and Simplicity
By: Marc Lobliner, IFBB Pro When it comes to strength training programs that actually work, few match the long-term results and versatility of Jim Wendler’s 5/3/1. Originally designed to help lifters build strength in the “slow and steady” way, 5/3/1...
