Supplements

Intra-workout supplements are taken in the middle of a workout and give you more endurance, rehydrate you, make you stronger, and aid muscle recovery.

Whether you have low T or are looking to pack on more muscle mass, testosterone therapy may be the answer. But what does taking testosterone feel like, and how soon do the effects kick in?

Mushrooms are a superfood that can be taken as a supplement. They boast benefits like improving the immune system, giving you more energy, and fighting cancer.

Spice up your health and wellness with the culinary spice fenugreek. Learn more about what fenugreek extract is good for, plus how much you should take.

Melatonin supplements help balance your internal clock and sleep patterns, but do you need them? Read on to find out how it works and the best way to take it.

Eating fatty fish twice a week provides the omega-3 fatty acids you need, but there are great non-fish, plant-based sources packed with these amazing nutrients.

When the hot and sunny summer rolls around, you need to swap out your winter supplements for ones that will help you in the summer. You can find all of these at TigerFitness.com

There's no simple way to determine the level of potency remaining in a supplement that's past its expiration date. However, it's a good idea to look it over well before taking it, just to be on the safe side.