The Straight Skinny on Dietary Fat - The Health and Fitness "F Word" To many dietary fat is a dirty word. Separate truth from myth and learn what type of fats to eat, and how much fat you really need. Read now
Healthy Fast Food Options: Top 8 Restaurant Chains If you're looking for something other than a bland meal, these 8 options are your best choices. Read now
High Protein Caramel Cake Recipe With a Chocolate Cream Cheese Filling Cake gains! Just because you're building muscle mass and eating clean doesn't mean you have to avoid cake. This healthy, high-protein cake recipe satisfies. Read now
5 Ways to Use A Mass Gainer Gain weight in a healthy manner. Learn how to use a mass gainer the right way. Read now
Does Nutrient Timing and Meal Timing Matter for Building Muscle? Find out if pre-workout and post-workout nutrition and meal frequency matter when it comes to muscle building nutrition and maximizing gains. Read now
What are Macros and Why You Should Track Them Find out why tracking your macros will help you reach your muscle building and fat loss goals. Read now
Cooking with the Squad: Muscle Building Turkey Chili This high protein turkey chili recipe is simple to make, extremely healthy, and tastes amazing. Add this to your muscle building meal plan now! Read now
Does Beer Make You Fat and Ruin Your Gym Efforts? Marc "The Machine" Lobliner discusses how beer and alcohol impacts fat storage, testosterone, estrogen and muscle protein synthesis. Read now
7 High Protein Veggies for Maximum Gainz These 7 veggies are protein-packed and perfect for the bodybuilder who is looking for ways to maximize muscle building and recovery. Read now