What Was Your Life Like Before Your Transformation?
Played too many video games and I was a self-loather because of my acne. I felt very unworthy and bad about my skin.
I went to a diving meet with my dad and the divers were ripped and had muscles all over and I said to myself, "I wanna look like that."
What Were Your Major Struggles or Challenges?
I had to ride my bike in the winter to gym for the first few months before I got my car, but that is about it. Smooth sailing really.
Detail Your Workout and Cardio Plan During Your Transformation
In the beginning just your standard:
Day 1: Full body
Day 2: Rest
Repeat
After I built a good base I started doing a split routine so I could get more volume.
Day 1: Chest and Shoulders
Day 2: Legs
Day 3: Back and Arms
Day 4: Sometimes I would rest but usually I Jump right back into the split.
Detail Your Diet/Eating Plan During Your Transformation
I ate a meal plan I designed for myself. Ate the same foods every day such as: Fish, broccoli, spinach, rice, oats, sugar-free pancakes, lentils, beans. Mostly whole foods about close to 4000 calories a day,
600 grams carbs
90 grams fat
170 grams protein
Detail Your Supplement Plan During Your Transformation