Transformation: Skinny Bryce Pie Piles on The Muscle

Transformation: Skinny Bryce Pie Piles on The Muscle

Transformation Stats

What Was Your Life Like Before Your Transformation?

I was very skinny and I looked up to bodybuilders such as Arnold Schwarzenegger. I wanted to look like them and be able to lift like them.

My turning point was when I decided to really push and put on some mass over the winter.

What Were Your Major Struggles or Challenges?

Mostly eating enough food. Also discouragement from family.
Bryce Pie

Detail Your Workout and Cardio Plan During Your Transformation

Very little cardio.
  • Day 1: Chest, shoulders, triceps
  • Day 2: Back, biceps, forearms
  • Day 3: Rest
  • Day 4: Legs
  • Day 5: Rest
  • Day 6: Repeat
Detail Your Diet/Eating Plan During Your Transformation

Around 5000 calories per day with a breakdown of 65% carbohydrates, 15% fat, and 20% protein. Also only a clean diet including no refined sugars, good protein sources as well as healthy fats.

Detail Your Supplement Plan During Your Transformation
What Was Your Major Accomplishment, or Major Milestones?

Gaining weight. Building better back and biceps.

Detail Your 3 Biggest Mistakes
  • Poor form on deadlifts
  • Going too heavy with bad form
  • Not enough rest
Biggest Thing You Learned During Your Transformation?

How to use proper form.

Final Words of Advice for Others Looking to Make a Change?

Hard work pays off nothing else.
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jeff gray - January 11, 2019

have to lock in that form

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