Transformation: Ryan Broton Bulks Up By 40 Pounds

Transformation: Ryan Broton Bulks Up By 40 Pounds

Transformation Stats
13% body fat
9% body fat

What Was Your Life Like Before Your Transformation?

I was born legally blind with cataracts and other issues impairing my vision. Growing up I had many procedures to fix my vision.

Despite my impairment, I had played sports my entire life but was always the smallest kid on the team. I was bullied for being so small and for being the "blind kid."

After I had graduated and been dumped by my (at the time) girlfriend who had left me for another person, I decided to start training with a proper workout split and good nutrition. I fell in love with every aspect of it.

Since my transformation, no one's made fun of me for the way I look or my eyes. They recognize the hard work, dedication, and love I have for training. I even won first place in a bodybuilding show last year (in men's physique).
Body Transformation

What Were Your Major Struggles or Challenges?

Honestly, the only struggle was getting others to understand why I loved it. Regardless of what I had fallen in love with training and a healthier lifestyle the moment I bought a gym membership and had my very first workout there.

Detail Your Workout and Cardio Plan During Your Transformation

I did a push/pull/legs, arms/shoulders, push/pull/legs seven-day split. I focused on going as heavy as possible during my compound movements and supersetting my isolation exercises.

I would do five sets of 3-12 reps on all compound movements. While isolation exercises I would superset three sets of 6-12 reps.

Detail Your Diet/Eating Plan During Your Transformation

I primarily focused on eating as much as possible and taking in an ample amount of protein. I only recently started taking nutrition seriously and have seen tremendous progress since then.

Detail Your Supplement Plan During Your Transformation

I only used creatine pre-workout and protein throughout my transformation.

What Was Your Major Accomplishment, or Major Milestones?

I began competing in men's physique and ended up placing first in a recent show. I soon after was signed by AIM model management in NYC to be a model and picked up a sponsorship along the way.

Detail Your 3 Biggest Mistakes
  1. Ego lifting - using too much weight.
  2. Lack of knowledge about nutrition.
  3. Not eating enough to grow.
3 Biggest Things You Learned During Your Transformation?
  1. It doesn't matter how much your physique has grown if you haven't grown as a person along the way.
  2. You get out what you put in. And sometimes you won't get anything in return. But you'll never get any results without giving it your all.
  3. It's not about where you start. But how and where you finish.
Final Words of Advice for Others Looking to Make a Change?

Do the proper research. Train with passion. And have fun.

I've followed Tiger Fitness and Marc Lobliner since the beginning of my fitness journey. And have always enjoyed the over the top, yet informative content provided.
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jeff gray - January 11, 2019

way to achieve your goals!!

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