Transformation: Mihail Karamihov Loses an Amazing 114 Pounds!

Transformation: Mihail Karamihov Loses an Amazing 114 Pounds!

Transformation Stats
Before
After
07/01/2013
06/01/2015
115kg
63kg

What Was Your Life Like Before Your Transformation?

I had a problem with food. Ate 2-3 chocolate a day. Bags of chips. Cookies, 2-3 liters of Coca-Cola. I could not tie my shoes without getting dizzy.

My turning point began when the doctor told me that I had a pre-diabetic condition. I had problems with bile and must have surgery. I said, "No one will cut me." My journey began.

Two years later, I look and feel completely different. There was no operation. I am in excellent
health!

What Were Your Major Struggles or Challenges?

Avoiding sweets.

Mihail AfterDetail Your Workout and Cardio Plan During Your Transformation

First year 3 times a week full body workout. Second year 2 days push/pull split.

Detail Your Diet/Eating Plan During Your Transformation

First year typical bodybuilding diet. Six meals a day. Second year on keto diet.

For supplements I used whey protein, casein, and creatine.

What Was Your Major Accomplishment, or Major Milestones?

I could see my abs in first six months

Detail Your Biggest Mistake

Huge calorie deficit in first 9 months. 1000-1200cal/day.

Biggest Things You Learned During Your Transformation?

Building muscle and burning fat are slow processes.

Final Works of Advice for Others Looking to Make a Change?

Get out from your couch and do something for your health.

Be fit!
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Comments

jeff gray - January 11, 2019

great job, docs are quick to prescribe anything other than diet and exercise, and if they do they usually weigh 300 lbs while they tell you to eat healthier.

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