Transformation: Jason Briggs Bulks & Cuts Into a New Body

Natural ectomorph. I did a dirty bulk, went from 125 lbs to 192 lbs. Then I dieted down to 142lbs.

What Was Your Life Like Before Your Transformation?

I was an alcoholic for 15 years, but quit cold turkey June 8th, 2014. I started in the gym June 10th of 2014.

This lifestyle saved my life. The more I got into lifting the better I wanted to be. So, I smoked cigarettes for 22 years and said, "Hey, if I going to do this, I needed to be all in." So I have now been a NON-smoker for 9 months, and feeling better and better.

Watching Marc Lobliner on YouTube has helped me more then I can ever say. I hang on to his words of "this is a lifestyle." Over time, it does become a lifestyle. Thank you so much Marc.


Please Detail Your Turning Point

My turning point was finding a better addition, "the gym." Watching the Tiger Fitness YoUTube videos helped me make that decision.

What Were Your Major Struggles or Challenges?

• Smoking
• Alcohol

Detail Your Workout and Cardio Plan During Your Transformation

I sticked to the basics of bench press, squats, deadlifts, while working hard on my form.

Detail Your Diet/Eating Plan During Your Transformation

Diet is still the same, healthy foods, except on Sunday when I have cheat meal day, lol.

Detail Your Supplement Plan During Your Transformation

• Protein shakes
• Creatine
• BCAA's
• Fish oil
• Multivitamin

What Was Your Major Accomplishment, or Major Milestones?

Well, haven't gotten there yet. But, I'm 142 pounds and squatted 240lbs with a two second pause at the bottom.

Detail Your 3 Biggest Mistakes

1. Dirty bulk.
2. Trying to go heavy, not paying attention to form.
3. Bad foods.

3 Biggest Things You Learned During Your Transformation?

1. Proper form is best.
2. Patience.
3. Study as much as you can.

Final Words of Advice for Others Looking to Make a Change?

Well, stick to what works. Read, read, read up on nutrition, proper movement form, stick to the basic lifts.

Don't forget about our Lord and Savor, with him, anything is possible.