Transformation: Habib Liehoun Loses 45 Pounds & Gets Diced!

Transformation: Habib Liehoun Loses 45 Pounds & Gets Diced!

Transformation Stats
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What Was Your Life Like Before Your Transformation?

It wasn't bad until I lost the girl I loved. Then I went through some rough times.

At one point I needed to evacuate the anger so I started running. Then I joined the closest gym. Before I knew it I started to like working out. I was happier and I felt better.

I didn't get the girl back, but I think I was able to recapture my own life. This was a million times better.

Body TransformationWhat Were Your Major Struggles or Challenges?

At the beginning it was the cardio. I couldn't even run for 10 minutes at a rate of 9 kilometers per hour. But I knew it would come eventually, so I didn't stop. Now I can make 30 minutes straight, sometimes at 15 kilometers per hour. I do this just before my workout routine.

Detail Your Workout and Cardio Plan During Your Transformation

I used a sandwich workout:
  • Cardio
  • Workout
  • Cardio
I would do 30 minutes of cardio before and after. Each week I would add 0,5km/h. For the workout I would do a circuit. I work on all body parts each day. The abs especially.

Detail Your Diet/Eating Plan During Your Transformation

I used an extreme diet. I would take some high fiber cereals in the morning. The rest of the day I would eat 8 slices of ham. Sometimes I would add nuts or berries when I was too hungry or tired.

I didn't enough money and knowledge of supplements at the time so I didn't use them.

What Was Your Major Accomplishment, or Major Milestones?

To me it was to be able to run three times for 30 minutes at 15km/h, and then to do my
workout routine. This made my workout a total of 4 hours and 30 minutes. Then I would go do cardio HIIT training with some friends, and top it off with an outside coaching session.

I wasn't even tired the next day. Guess it was one of those days.

Detail Your Biggest Mistake

My only mistake was to workout for a girl. But hey, it got me through the weight loss.

3 Biggest Things You Learned During Your Transformation?
  1. Patience
  2. The power of motivational speeches
  3. The power of a good sleep
Final Works of Advice for Others Looking to Make a Change?

Workout for yourself. If you need an impulse find it in your deep regrets, pains, and sorrow. But after you have passed the first mark, go for it only for the sake of being happy. Selfish workout I'd say.

It feels like superpowers. So, if you want to taste what it feels to be like Superman, go for it!
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Brennen Pacheco - January 11, 2019

Yea cardio definetly depletes energy from muscle activation during the workout after

Brennen Pacheco - January 11, 2019

Looking great! I need to lose about the same (50 lbs). Did you have any loose skin?

jeff gray - January 11, 2019

great results, wouldn’t do cardio before workout, and would change my diet to a much more balanced eating lifestyle that you can maintain, keep trucking.

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