Transformation: Adam Quail Drops the Gut!

What Was Your Life Like Before Your Transformation?

I didn't do any sport or exercise at all. I used to but then got too busy with work and family so I stopped.

A few months after my son was born I was sick and tired of looking fat. I was watch clips on YouTube of people with a six pack. And I decided that I wanted to get one and loose weight and get fit so I could also play more with my 3 kids.

What Were Your Major Struggles or Challenges?

My major struggle was with food and running. I had to start walking and build my way up to a run after months.


Detail Your Workout and Cardio Plan During Your Transformation

I first started walking and eventually worked up to a run. Slowly over months I was able to run a few kilometers. After the first 3 months and loosing 7kg I found a transformation challenge and I did that.

I bought a home gym and started lifting weights. I had never done weights before. I followed the program and did weights 5 days a week.

Detail Your Diet/Eating Plan During Your Transformation

When I first started my diet I didn't know to much about it. So I Googled what I should do. So I did a calorie controlled diet. Then when I started the transformation challenge I ate what they had on there meal plan. I was able to stick to it really well.

Detail Your Supplement Plan During Your Transformation

Yes I did I started taking protein shakes. Then when I did my transformation challenge I added creatine as well as a pre-workout.

What Was Your Major Accomplishment, or Major Milestones?

My major accomplishment was the six pack that I had always wanted. And the fact that I could run 5kg non stop and in a good time.

Detail Your Biggest Mistake

Not doing it sooner.

Biggest Thing You Learned During Your Transformation?

Watch what I eat, along with portion size and the importance of exercise.

Final Words of Advice for Others Looking to Make a Change?

Just do it. Take before and after pictures they will really help you see how far you have come. And once you see results you will become addicted.

I have stayed on my journey. Once I lost 16kg and saw how good I looked. I started to build muscle and I'm still going now. And I will never stop.