Join The BattleFrog OCR Movement With "The Machine" Marc Lobliner

A 31 day program to be the best YOU ever. Look better than ever! 

I have retired from competitive bodybuilding and have now begun training for Obstacle Course Races, or OCR. Since I added this style of training to my bodybuilding workouts, I am even more conditioned than I was at my pro bodybuilding show,

I feel amazing and I am mentally engaged in this incredible sport; the fastest growing sport in the world! I want YOU to join me on this new journey and challenge.

Instagram BFOD - BattleFrog of the Day

Starting January 1st, 2016, I will be posting a BFOD, or "BattleFrog of the Day" on my Instagram and Youtube.

• Instagram: @marclobliner
• Youtube: Tiger Fitness

These will hit at midnight the night before so you won't have to miss your morning training session. Heads up: Wednesday and Sunday are OFF days but if you need to take different days off, just be sure to get all five of the training sessions in per week with one off day.

Day 1 is attached. It is your training for January 1st.

I am doing the BattleFrog Los Angeles and IMPLORE you to do it with me or at least come by and support us. I will be there with my good friend Brooke Van Paris (IG: brookevanparis) along with some of my new friends from Battlefrog.

Click Here to Register

I will do my best to have some samples and swag for all of you who come to run with me or cheer us on! Comment below if you will be there!

Enjoy the challenge and let's get this. Because getting dirty and tackling a new sport? That's Not A Game!

Complete BattleFrog of the Day Workout Listing

January 1st - CIRCUIT!

• Max Bodyweight Squats in 1 Minute
• Max Push-Ups in 1 Minute
• Max Pull-Ups in 1 Minute
• Repeat 3x Resting 1 minute Between Exercises. Complete nine total circuits.
• 1 Mile Run

January 2nd - Hill Sprints

• Run 5 Sprints Uphill, Rest 60 seconds, Repeat until 30 minutes Total

January 3rd - Rest

• No training

January 4th - Sprint Intervals

• 2:1 Work to Rest Ratio
• Perform for 30 minutes
• (If treadmill, 1 minute Sprint, 30 second recovery)

January 5th - CIRCUIT!

• Max Bodyweight Squats in 1 Minute
• Max Push-Ups in 1 Minute
• Max Pull-Ups in 1 Minute
• Repeat 3x Resting 1 minute Between Exercises. Complete nine total circuits.
• 1 Mile Run

January 6th - Run

• 3 Mile Run

January 7th - Rest

• No training

January 8th - CIRCUIT!

• Max Burpees in 1 Minute
• Max Up-Downs in 1 Minute
• Max Pull-Ups in 1 Minute
• Repeat 3x Resting 1 minute Between Exercises. Complete nine total circuits.
• 1 Mile Run

January 9th - Hill Sprints

• Run 5 Sprints Uphill, Rest 60 seconds, Repeat until 35 minutes Total

January 10th - Rest

• No training

January 11th - Sprint Intervals

• 2:1 Work to Rest Ratio
• Perform for 35 minutes
• (If treadmill, 1 minute Sprint, 30 second recovery)

January 12th - CIRCUIT!

• Max Burpees in 1 Minute
• Max Up-Downs in 1 Minute
• Max Pull-Ups in 1 Minute
• Repeat 3x Resting 1 minute Between Exercises. Complete nine total circuits.
• 1 Mile Run

January 13th - Run

• 4 Mile Run

January 14th - Rest

• No training

January 15th - CIRCUIT!

• Max Standing Base Jump in 1 Minute
• Max Jump Squats in 1 Minute
• Max Pull-Ups in 1 Minute
• Repeat 3x Resting 1 minute Between Exercises. Complete nine total circuits.
  1 Mile Run

January 16 th - Hill Sprints

• Run 5 Sprints Uphill, Rest 60 seconds, Repeat until 40 minutes Total

January 17th - Rest

• No training

January 18th - Sprint Intervals

• 2:1 Work to Rest Ratio
• Perform for 40 minutes
• (If treadmill, 1 minute Sprint, 30 second recovery)

January 19th - CIRCUIT!

• Max Standing Base Jump in 1 Minute
• Max Jump Squats in 1 Minute
• Max Pull-Ups in 1 Minute
• Repeat 3x Resting 1 minute Between Exercises. Complete nine total circuits.
• 1 Mile Run

January 20th - Run

5 Mile Run

January 21st - Rest

• No training

January 22nd - CIRCUIT!

• Max Burpees in 1 Minute
• Max Jump Squats in 1 Minute
• Max Push-Ups in 1 Minute
• Repeat 3x Resting 1 minute Between Exercises. Complete nine total circuits.
• 1 Mile Run

January 23rd - Hill Sprints

• Run 5 Sprints Uphill, Rest 60 seconds, Repeat until 45 minutes Total

January 24th - Rest

• No training

January 25th - Sprint Intervals

• 2:1 Work to Rest Ratio
• Perform for 40 minutes
• (If treadmill, 1 minute Sprint, 30 second recovery)

January 26th - CIRCUIT!

• Max Burpees in 1 Minute
• Max Jump Squats in 1 Minute
• Max Push-Ups in 1 Minute
• Repeat 3x Resting 1 minute Between Exercises. Complete nine total circuits.
• 1 Mile Run

January 27th - Run

• 6 Mile Run

January 28th - Rest

• No training

January 29th - CIRCUIT!

• Max Jump Squats in 1 Minute
• Max Up Downs in 1 Minute
• Max Pull-Ups in 1 Minute
• Repeat 3x Resting 1 minute Between Exercises. Complete nine total circuits.
• 1 Mile Run

January 30th - Hill Sprints

• Run 5 Sprints Uphill, Rest 60 seconds, Repeat until 45 minutes Total

January 31st - Rest

• No training