Among the most researched and proven supplements available today, Creatine Powder is made from the finest creatine monohydrate powder in the world–patented German Creapure®. Studies show that creatine, in monohydrate powder form, increases strength and performance by restoring ATP, allowing for longer, more intense training sessions. Also, creatine helps build lean mass by volumizing and hydrating muscle cells. These performance factors make creatine a staple in the programs of every serious lifter and bodybuilder. DOSAGE: As a dietary supplement during normal training schedules, mix 1 teaspoon in 14-16oz of your beverage of choice. For best results, take with a meal.