Among the most researched and proven supplements available today, Creatine Powder is made from the finest creatine monohydrate powder in the world–patented German Creapure®. Studies show that creatine, in monohydrate powder form, increases strength and performance by restoring ATP, allowing for longer, more intense training sessions. Also, creatine helps build lean mass by volumizing and hydrating muscle cells. These performance factors make creatine a staple in the programs of every serious lifter and bodybuilder. DOSAGE: As a dietary supplement during normal training schedules, mix 1 teaspoon in 14-16oz of your beverage of choice. For best results, take with a meal.
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Recommended Use: As a dietary supplement during normal training schedules, mix 1 teaspoon in 8 ounces of water. For best results take with meals. Creatine Loading: For the first 7 days of initial use, take one serving 4 times daily. Creatine Level Maintenance: After 7 consecutive days of use, take one serving once per day. Store bottle tightly closed in a cool, dry place away from direct heat, moisture and sunlight.
WARNING: Made in a GMP facility that uses milk, soy, egg, and peanuts. Before beginning any program, consult your health care practioneer. Keep out of reach of children. KEEP OUT OF REACH OF CHILDREN. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)