I chose this pack because not only does it give the traditional multi vitamin, but the included 6 other supplements are a fantastic deal. The first day I dreaded taking 5 larger capsules, a large pill, and the gel cap. By the second day I was over it and after a week of use I feel much better knowing I have my micros correct after knowing I was at a deficit. The shipping was cheap and quick and the packaging is wonderful, just grab a pack and take it on the way to work. Overall a great product I will continue to use and order again when this box starts getting close to the end.