ON 2:1:1 Recovery | Rapid Replenishment & Recovery Formula
ON's 2:1:1 Recovery blends complementary ratios of carbohydrates with quality proteins to help optimize both aspects of exercise recovery. Carbs help restore the muscle glycogen burned for energy during intense exercise while the amino acids from protein help support recovery from the breakdown of training. We added 5 grams of BCAAs in a 2:1:1 ratio of Leucine to Isoleucine and Valine to make this formula an even more indispensable part of serious training programs
Highlights of ON 2:1:1 Recovery:
2 to 1 Ratio of Carbohydrates to Protein
Waxy Maize Starch, Glucose, Sucrose & Fructose Help Replenish Muscle Glycogen Used During Intense Exercise
Hydrolyzed Whey Protein Isolates, Micellar Casein & Egg Albumen Support Muscle Recovery From the Breakdown of Training
5 Grams of Naturally Occurring and Added Branched Chain Amino Acids (BCAAs)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:Carbohydrate Blend (Glucose Polymers, Fructose, Sucrose, Waxy Maize Starch), Protein Blend (Hydrolyzed Whey Protein Isolate, Micellar Casein, Egg Albumen, L-Leucine, L-Isoleucine, L-Valine), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Salt, Lecithin, Sucralose.
Directions:
Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour 12-16 oz of your preferred beverage. Cover and shake for 25-30 seconds. (If youre making a 1 rounded scoop serving, just cut the amount of water or milk in half). Dont have a shaker cup? Visit www.optimumnutrition.com and order a custom shaker, or visit your local health food store or gym. Blender: Add 2 rounded scoops of 2:1:1 Recovery to a blender filled with 12-16 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. Reduce the liquid and ice by half if you are only using one rounded scoop of 2:1:1 Recovery powder. Spoon Stirred: If you forgot your shaker cup or dont have time to get out the blender, you can add 2:1:1 Recovery in a glass filled with cold water, milk, or your favorite beverage. If youre preparing a 2 rounded scoop serving add 12-16 oz of liquid, for a 1 rounded scoop serving use 6-8 oz. Then mix it up with a spoon for about 30 seconds or until powder is completely dissolved. Suggested Use: Based upon your body weight, activity levels, and performance goals, consume one or more scoops of 2:1:1 Recovery immediately after workouts. Less than 149 bodyweight (lbs): 1 Serving size (Scoops); 150-199 Bodyweight (lbs): 1-2 Serving size (Scoops); 200+ Bodyweight (lbs): 2+ Serving size (Scoops). Tip: Consume a high-protein, high-carbohydrate whole food meal or second serving of 2:1:1 Recovery 2-3 hours after your post-workout recovery shake to maximize stored energy levels for your next workout. Store in a cool, dry place.
Warnings:
Allergen Information: Contains milk, egg, and soy (lecithin) ingredients. Do not use as a sole source of nutrition for weight loss or maintenance. Keep out of reach of children.
Product Weight: 4.91 lb
Product Weight: 4.91 lb
Product Weight: 4.91 lb
Product Weight: 4.91 lb
Warning Concerning California Residents: This product may contain chemicals known to the State of California to cause cancer and birth defects or reproductive harm.