Take 1 capsule (100 mg) with water or your favorite beverage 2-3 times daily, 30 minutes before meals. Take first serving 30 minutes prior to breakfast, second 30 minutes prior to lunch. For added benefits drink 64 ounces of water a day.
Pregnant or lactating women, diabetics, hypoglycemics, & people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Hypoallergenic: contains no yeast, dairy, egg, gluten, corn, soy, wheat, sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.