This product does what it says it is supposed to do. Of all the supplements i have tried, it is one of the few that does.
So far this product has given me great results. It has boosted my energy levels and has made my pumps really long lasting and powerful!
Currently 2 weeks into the cycle. I have much more intense workouts, and so far my flat bench has increased 15 lbs. While it's hard to make a 100% causal relationship with Phospha Muscle due to my increase in food intake, I can say I feel better in general especially during my lifts.
Haven't used it long enough to see results.
Take 1 serving (5 softgels) once daily. On workout days, take 30 minutes before training. Do not exceed 5 softgels in a 24-hour period. Read the entire label before use and follow directions provided.
Medium chain triglyceride oil, gelatin, glycerin, purified water, monoglycerides &diglycerides from medium chain triglycerides, silicon dioxide, titanium dioxide, FD&C red No. 40, FD&C yellow No. 6 and FD&C blue No. 1.