Take 1 serving (5 softgels) once daily. On workout days, take 30 minutes before training. Do not exceed 5 softgels in a 24-hour period. Read the entire label before use and follow directions provided.
Medium chain triglyceride oil, gelatin, glycerin, purified water, monoglycerides &diglycerides from medium chain triglycerides, silicon dioxide, titanium dioxide, FD&C red No. 40, FD&C yellow No. 6 and FD&C blue No. 1.