For advanced users, mix on e servings (1 scoop) of MusclePharm Wreckage in 8-12fl. oz. of cold water and consume 20-30 minutes before training. For the first time or inexperienced users begin with half a servings (1/2 scoop) to assess tolerance. Do not exceed one serving per day. Use as part of a healthy diet and exercise program.
Allergen Warning: This product was produced in a facility that may also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soybeans. Storage Conditions: Store at room temperature. Exposure to heat, light or air can affect flavor or aroma. Therefor keep out of direct light or heat. Keep sealed when not in use. Light to moderate clumping may occur. Warning: For healthy adults 18 years of age or older ONLY. Consult with physician if pregnant or nursing, using prescription or over the counter medications, or have pre-existing conditions like: high/low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, prostate enlargement/urination issues, or if taking a Monoamine Oxidase Inhibitor or erectile dysfunction medication. Discontinue use 2 weeks prior to surgery. In case of adverse reactions, discontinue immediately and consult health professional. Contains caffeine. Do not use if sensitive to caffeine, or with caffeine, stimulants, alcohol, nitrates, under extreme conditions of heat, sleep deprivation or dehydration. KEEP OUT OF THE REACH OF CHILDREN.