Relax, recover and sleep better with our casein nighttime recovery formula. Made with micellar casein, coconut oil powder, tryptophan, and melatonin for night time muscle and energy recovery. Go to sleep replenished and continue to gain muscle throughout the night with a slow digesting Micellar Casein process that tastes great too! It's very important to give your body the necessary nutrients it needs and you can't do that while sleeping but About Time changes things by formulating the perfect nighttime recovery shake to help keep your body maintained and replenish the nutrients while you sleep/