Optimum Nutrition provides a natural sleep aid so that you can get a full night of rest without waking up feeling groggy. If you are someone who tends to workout at night or just have trouble going to bed at a good time then Melatonin is the perfect sleep support supplement for you. Melatonin is a hormone produced by your body and secreted at night. Each serving of ON's Melatonin supplement provides 3 mg of pure melatonin along with 72 mg of calcium and 55 mg of phosphorus.
Hey. I'm not a scientist. But iv used this for a while now. I can tell you it does not shut down your normal production because when I don't take it I go to sleep just normal. And when I'm using it. My sleep is enhanced. Pretty safe product.
As a dietary supplement, take 1 tablet 30-60 minutes before bedtime.
KEEP OUT OF REACH OF CHILDREN. May cause excessive drowsiness. Do not exceed recommended dosage or take this product less than 5 hours before driving a motor vehicle or operation machinery. Check with a qualified healthcare professional before using this product if you are under 18 years of age. Pregnant or nursing a baby, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).