Massive 6 E-BOOK
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Massive 6 E-Book by Steve Shaw
Massive 6 is the ultimate 6 month beginner course. Stop wasting time in the gym and build as much muscle mass and strength as possible.
This book walks you through 4 distinct phases of training, helping you to move from zero to hero as quickly as possible:
- Phase 1 - Weeks 1-2, break-in stage. The goal of this 2 week block is to develop a routine, and to get familiar with the basic exercises.
- Phase 2 - Weeks 3-4, ramp-up stage. Weeks 3 and 4 are a ramp up stage. You will move from 2 workouts a week to 3.
- Phase 3 - First 10 week block. Now it’s time to go full speed ahead. You will using a full body workout approach during this block. There will be a focus on maximizing every set using the Rep Goal System. You will packing on muscle mass and adding strength at a rapid rate.
- Phase 4 - Second 10 week block. Now that you’ve just spent 10 weeks making solid progress, it’s time for a slight change. This 10 week full body workout block will be heavy-moderate-heavy style.
5.0 / 5.0
Once again Steve Shaw provides
Once again Steve Shaw provides a no nonsense approach to lifters looking to maximize their time in the gym. This book is perfect for people just starting out and provides a system that will encourage progress by slowly easing them into the iron game. Too often people try to take on too much too soon and get discouraged, but with the program laid out in Massive 6, anyone can successfully begin their journey towards strength.
June 9, 2015
Great workout for the beginning lifter
I purchased the book to read it as i already read massive iron. I recently was out for several months with major injuries so i wanted to start off slow and work my way back up. Steve wrote this book with someone who has been out of the gym in mind. great progression and use of full body workouts while the body still accepts it.
June 12, 2015
This book provides a great
This book provides a great foundation for new lifters
June 14, 2015
Massive Six is a well thought out, well organized beginner program that will provide any trainee new (or relatively new) to the iron the means to establish a great foundation for their strength training career. It will be mentioned and recommended in the same breath as Mark Rippetoe's Starting Strength and John Scheaffer's Greyskull LP. Fantastic job, Mr. Shaw!
January 11, 2017
12 months ago
12 months ago