Flex Calorie Dieting E-BOOK
Flex Calorie Dieting E-Book by Steve Shaw
Lose weight without losing your mind.
Flex calorie dieting is simple. First, you aim to hit adaily calorie goal, which will help you to lose weight efficiently withoutsacrificing muscle mass. This will assist you to not just lose fat, but also tolook your best when the extra fat is off. Losing weight too rapidly typicallyinvolves not only fat loss, but also the loss of valuable muscle mass. This isthe mistake most over-eager dieters make. Once the weight is off, they lookskinny but flabby. Their body is far from having that sleek, sexy, fit lookthey are after. Second, you are also given a certain number of “flex calories”each week. This amount can range from 500 to 1200 calories per week, dependingon your metabolism, degree of cravings, and eating habits. These calories cancome from ANY food or drink sources. And I mean anything. Beer or wine. Junk food.Fast food. Candy. Whatever. By allotting yourself a weekly amount of flexcalories, you can “live a little.” You can save these calories for a birthdayparty, family barbecue, a romantic dinner, a night of drinking with friends,general cravings, or whatever. If you don’t feel like eating junk, you cansimply use your flex calories on more clean foods. Either way your weekly flexcalories MUST be eaten, They are build into your weekly caloric intake goalsand are essential to a proper rate of weight loss.