Performance Fasting (Hardcopy)
- Incorporate fasting into any schedule.
- Implement diet and fitness strategies to optimize your mental performance.
- Stave off cravings and hunger.
I actually bought this for my brother-in-law, because he is into fasting. I loved it over and it seems like a very good book and he will enjoy it.
A helpful, informative book anyone and everyone should read. Fasting has always helped my fitness goals and it helped clear up any information that wasn’t legitimate. Give it a shot. You won’t regret it
Has good information, just not very much of it.
Good guide for fasting
Was very good read