Resistance Band Video Trainer For Gaining Muscle and Losing Fat
If you want to make gains without a gym due to travel, lack of funds, or state-imposed lockdowns, I did over 25 workouts and explain it all here!
Resistance band workouts can fill any void left in your training or add to your current workout program. This video trainer is your toolbox to use as best suits your needs. Follow along daily for the ultimate resistance band workout program. Slot in a day you can't make it to the gym to stay on your current split. Or even add exercises from any of these workouts into your routine.
The beauty of resistance bands is that they are versatile, portable, and inexpensive. Leaving you no reason to go without training.