17 Crazy Exercises You'll Never Try
Have you ever seen anyone try one of these exercise variations? Let us know in the comments section below.
#1 - Barbell Donkey Squat
Have a home gym and are bored with the same old, same old leg exercises? This quad blaster requires only a squat rack, barbell, and a spine of iron.
#2 - Sit Up Stand Up
Hate sit ups? This near-to-impossible variation isn't for mere mortals. Good luck trying this. Let us know how it goes.
#3 - Semi Trailer Back Lift
In this video modern day strongman Bud Jeffries can be seen lifting up a 53 foot semi trailer with his back and legs.
#4 - Zombie Squats
Love zombie flicks? Head to your local gym and give this terrifying squat variation a try. At your own risk.
#5 - Barbell Hack Deadlift & Safety Squat Combination
Think you've seen it all? Think you've done it all. You haven't lived until you've combined the 2 most brutal exercise variations on the planet.
#6 - Bosu Ball Squats
Because? Why not, huh? If you're feeling healthy and looking for a good way to destroy your knees...I think we've found the exercise for you.
#7 - Endless Barbell Step Ups
Legendary Russian Olympic lifter Dmitry Klokov heads outdoors to hammer out these intense barbell step ups.
#8 - The Breakdancer
Um...yeah. Love to break dance? It's time to whip out your mad skillzzz in the gym and make some abdominal gains.
#9 - Kettlebell "Goat Bag" Swing
Goat bag swing? That just doesn't sound right.
#10 - Stability Ball Wall Slides
Bored and tired of that stability ball staring at you from the corner of the gym? Time to get your wall slide on!
#11 - One Arm Wall Push Up
Start your ninja training with this exercise. Just be prepared for other gym members to question your sanity.
#12 - The Jefferson Squat
This was President Thomas Jefferson's favorite lift.
#13 - Smith Machine Curl Throw
Try it, but you've been warned. This curl variation has been known to put liters to sleep.
#14 - The Suitcase Deadlift
Married? Prepare to carry your wife's luggage on your next vacation with this awesome deadlift variation.
#15 - Belly Bouncing Bench Press
Is he strong? Yes. Is this safe? Your decide.
#16 - Bench Press Toss
Nothing could possibly go wrong here. Nothing at all.
#17 - Barbell Bent Press
This is an Arthur Saxon special. Think you're strong? Try this crazy old school movement.