Workouts

Reverse Running: Does it Work?

Reverse Running: Does it Work?

Reverse running was pioneered in the early 1900s, but it offers numerous health and fitness benefits for today's modern gym-goer. Here's what you need to know about the benefits of backward running. 
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What Are Supersets and Should You Do Them?

What Are Supersets and Should You Do Them?

A superset is a pair of two different exercises performed back to back, giving you a quick and effective workout. TigerFitness can provide you with everything you need for a superset workout.
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New To Kettlebells: A Beginners Guide

New To Kettlebells: A Beginners Guide

Kettlebell exercises are one of the few workouts that truly combine strength, endurance, and functional fitness. Get started today with this beginner's guide to kettlebells.
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