What is Fenugreek Extract Good For?
Spice up your health and wellness with the culinary spice fenugreek. Learn more about what fenugreek extract is good for, plus how much you should take.
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Supplements
Melatonin: How It Works and Should You Take It?
Melatonin supplements help balance your internal clock and sleep patterns, but do you need them? Read on to find out how it works and the best way to take it.
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Getting Your Omega-3s When Fish Isn't on the Menu
Eating fatty fish twice a week provides the omega-3 fatty acids you need, but there are great non-fish, plant-based sources packed with these amazing nutrients.
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Supplements for Summer: What to Add (and Remove) From Your Stack
When the hot and sunny summer rolls around, you need to swap out your winter supplements for ones that will help you in the summer. You can find all of these at TigerFitness.com
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Chris Bumstead Thavage PreWorkout Review | Breaking Down the ENTIRE Formula
Marc Lobliner breaks down every single ingredient and review Chris Bumstead's Get Raw Preworkout THAVAGE. Buy Thavage HERE! https://www.tigerfitness.com/products/cbum-thavage
Do Vitamins and Supplements Expire? What You Need to Know
There's no simple way to determine the level of potency remaining in a supplement that's past its expiration date. However, it's a good idea to look it over well before taking it, just to be on the safe side.
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Whey Protein 101: Overview and Quick History
Learn how whey protein is made, how it became mainstream, and the best type of whey protein to use to build, repair, and preserve lean muscle mass.
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What Does a 2:1:1 BCAA Ratio Mean?
A 2:1:1 BCAA ratio refers to the 2:1:1 ratio of leucine, isoleucine, and valine—essential amino acids shown to enhance lean muscle growth and optimize fat burning.
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Top Nutrients to Support Women's Health
To maintain optimal health, a woman must balance her micronutrients through diet and quality supplements across the various stages of her life.
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