Reverse Hack Squat
Don't bounce out of the bottom, control the exercise through the full range-of-motion.
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Exercise Database
Barbell Back Squat
Always be refining your back squat technique! It is a movement that is never fully mastered.
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Overhead Barbell Squat
Building technical competency in the OVH Squat is the foundation to learning how to perform the Barbell Snatch.
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Bulgarian Split Squat
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Glutes, Hamstrings, Adductors, Abductors, Abdominals Equipment Barbell Emphasis Compound Type Squat Bulgarian Split Squat Instructions Have a flat bench position behind you. Be in a strong athletic position: knees flexed, core and glutes activated, chest up,...
Side Split Squat
This movement is great for priming your glutes and stabilizing musculature of the knee for upcoming exercise.
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Zercher Squat
The Zercher seperates the kids from the adults. It is great for boosting core strength and refining your squat technique.
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