Clean & Press
Learn and practice your technique diligently with this exercise. It is a very intricate lift involving your total body. Don't always be quick to add weight.
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Exercise Database
Bosu Ball Push-ups
The Bosu Ball increases the demand for shoulder stability and core strength to complete these Push-ups.
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Reverse Grip Incline Push-ups
Challenge your bodyweight prowess with this Push-up variation.
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Alternating Single Arm Push-up
Impress your friends with this challenging bodyweight movement.
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Pec Dec (Butterfly)
Master this Bench Press accessory staple to boost your PR's and create a defined chest.
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