Exercise Database

Cable Hammer Curl

Create a sound mind-muscle connection with your forearms using the cable pulley.
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Barbell Concentration Curl

Exercise Summary Primary Muscle(s) Biceps Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Pull Barbell Concentration Curl Instructions Sit on the end of a flat bench and position your feet a little wider than shoulder width apart with knees bent....

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Preacher Curl

To keep your form in check, use the preacher stand to remove any movement or momentum when curling.
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