Medicine Ball Slam
In an rhythmic, athletic motion, slam the ball as hard as you can to the floor.
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Exercise Database
Medicine Ball Throw & Catch
Don't focus on how getting the heaviest medicine ball, focus on moving the ball as fast as possible.
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Barbell Ab Rollout
Keep your shoulders stable and glutes activated to maintain a neutral spine.
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Barbell Press Sit Up (Overhead Sit Up)
This is an advanced core exercise and should be performed in a controlled, deliberate manner.
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Barbell Side Bends
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) Lower Back Equipment Barbell Emphasis Compound Type Pull Barbell Side Bends Instructions Instruction 1 Instruction 2 Barbell Side Bends Tips Tip 1 Tip 2
Seated Barbell Twist
Exercise Summary Primary Muscle(s) Abdominals Secondary Muscle(s) None Equipment Barbell Emphasis Isolation Type Pull Seated Barbell Twist Instructions Instruction 1 Instruction 2 Seated Barbell Twist Tips Tip 1 Tip 2
Landmine Rotations
The arms and legs are relatively passive, your obliques and shoulders are controlling the movement.
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Side Plank
The ultimate goal is to create a straight line through your ankles, knees, hips, shoulders, and torso.
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