Incline Hammer Curls

Incline Hammer Curls Instruction

• Set a bench to a 45-degree incline.
• Sit back on the bench with your back flat and hold a pair of DB's.
• Arms are fully extended with a slight flex in the elbows, this is your starting position.
• Hands are in a neutral position.
• Curl the weight up with the biceps and forearms controlling the movement.
• At the top, your thumbs are pointed to you. 
• After a brief pause, lower to the starting position.
• The eccentric portion is just as important as the concentric with arm development.

*Tips*

• The muscle used first will be used the most. Momentum will negate the movement.
• Refrain from “swinging” the weight up.