Workouts

Improve Your Bench Press Power

The bench press should involve more than lying on your back and pushing the bar. Get your numbers up now!

Dive into the world of CrossFit training by using this 5-week program designed by CrossFit L-1 certified trainer Marc Lobliner.

Learn how to squat safely and intelligently to a daily heavy max single with this complete guide by Steve Shaw.

Took 2 scoops and ready to go? Crush your chest and triceps into growth with this effective workout plan.

Strength days? Hypertrophy days? Clear up the confusion and build big, beefy muscle.

No equipment? No problem! Learn how to build muscle using only a 60 pound pair of dumbbells.

Josh Mac helps you to reconsider your definition of strong with these intense grip-boosting exercises.

Get back to basics: barbells, dumbbells and progression. This 4 month challenge delivers results, and fast!