Transformation: Skinny Bryce Pie Piles on The Muscle
What Was Your Life Like Before Your Transformation?
I was very skinny and I looked up to bodybuilders such as Arnold Schwarzenegger. I wanted to look like them and be able to lift like them.
My turning point was when I decided to really push and put on some mass over the winter.
What Were Your Major Struggles or Challenges?
Mostly eating enough food. Also discouragement from family.
Detail Your Workout and Cardio Plan During Your Transformation
Very little cardio.
- Day 1: Chest, shoulders, triceps
- Day 2: Back, biceps, forearms
- Day 3: Rest
- Day 4: Legs
- Day 5: Rest
- Day 6: Repeat
Around 5000 calories per day with a breakdown of 65% carbohydrates, 15% fat, and 20% protein. Also only a clean diet including no refined sugars, good protein sources as well as healthy fats.
Detail Your Supplement Plan During Your Transformation
Gaining weight. Building better back and biceps.
Detail Your 3 Biggest Mistakes
- Poor form on deadlifts
- Going too heavy with bad form
- Not enough rest
How to use proper form.
Final Words of Advice for Others Looking to Make a Change?
Hard work pays off nothing else.
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