The Benefits of Low Heart Rate Training for Runners
Low heart rate training improves endurance and speed by strengthening your aerobic system, preventing overtraining and injury, and developing your form.
Read now
Daily Health
Kidney Stones: Causes and Prevention
Kidney stones are a painful condition that can be prevented with lifestyle changes, and better dietary choices. Tiger Fitness has the information you need!
Read now
Hyperhidrosis: The Science Behind Why You Sweat So Much
Hyperhidrosis, also called polyhidrosis, is excessive sweating affecting the whole body or parts of it. It's treated with medication or, in some cases, with surgery.
Read now
How Bad Posture Can Harm Your Health
Do you slouch? Slump over your keyboard or smartphone? Posture plays a big role in maintaining your health and balance. Learn how to fix bad posture.
Read now
Intermittent Fasting: It’s About More Than Weight Loss
Intermittent fasting is one of the hottest trends in the health and fitness world. Explore why it works, why it matters, and how to get started today!
Read now
What Is Detoxing and Should You Try It?
Detoxing is the removal of toxins from your body, which occurs naturally. You can aid your body in this process by providing it with nutrients, rest, and water.
Read now
Is Too Much Muscle as Dangerous as Too Much Fat for Your Heart?
For years I have said that being big and muscular is just as taxing on your heart as being fat. Either way, your heart must pump blood and circulate to more mass, meaning more strain on the heart. I was...
The Athlete’s Guide to Joint Pain: How to Manage and Treat the Pain
Your risks of joint pain can jump by as much as 85% if you work out regularly, but joint injuries and sore joints don't need to stop you.
Read now
Poor Circulation: What Is It and What Can You Do About It?
Poor circulation is a symptom of inadequate blood flow to parts of the body. It is a serious condition that can be managed with treatment and lifestyle changes.
Read now