Flutterkicks

Exercise Summary
Primary Muscle(s) Glutes
Secondary Muscle(s) -
Equipment Bodyweight
Emphasis Isolation
Type Pull

Flutterkick Instructions

  • Lie face down on a bench. 
    • Your legs are off the bench. 
  • Elevate your legs so they are parallel to the floor with toes pointed directly to the ground.
    • Keep a slight bend in the knee.
  • In a controlled manner, lift one heel towards the sky while keep the other leg in the same position. 
    • This is a small range of motion. 
    • DON'T LET YOUR LOW BACK ARCH
  • Your glute is controlling the movement, not your low back. 

*Tips*

  • Maintain controlled movement of the legs, don't aimlessly raise and lower them.
Filed in: bodyweight, Glutes, isolation, pull
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