Double Kettlebell Push Press
|Secondary Muscle(s)||Triceps, Quads, Abdominals|
Double Kettlebell Push Press Instructions
- Stand in a strong, athletic posture:
- Chest up with your shoulders back
- Knees slightly flexed
- Core braced with a neutral spine
- Grab two kettlebell. Clean them to your shoulders through the extension of your hips, knees, and ankles.
- You want the KB's resting in the front rack position with your elbows up.
- To begin, slightly dip your knees and then explode upwards extending your hips, knees, and ankles to push the KB's to a stabilized position overhead.
- Imagine bringing your armpits forward to create a stable shoulder position overhead.
- At the top, your arms are fully extended.
- Lower the weight to the starting position.
- Keep your core tight for the duration of the exercise, never letting your low back arch excessively.
- Stabilize the KB's overhead by keeping it close to your center-of-gravity.
- The momentum generated from your lower half accelerates the KB overhead.