Cross Crunch

Cross Crunch Instructions

• Lie back on the floor with your knees slightly bent.
• Hands are interlocked together behind your head.
• Begin to "curl" your body up. Bring the opposite elbow to the opposite knee.
• Feet and legs stay stationary. 
• Once at the top position, begin to "uncurl" your body to the starting position. 
• Repeat on the opposite side.

*Tips*

• There is not much range-of-motion with this movement. Focus on the contraction of the abdominal musculature. 
• Negate the need to "fling" your elbow to your knee. This is a controlled movement.