Cable Chest Press (Cable Press)

Cable Chest Press Instructions

Select the appropriate amount of weight and sit down.
Focus on pinching your shoulder blades (scapulas) together as you sit back with your arms at 45-degrees.
Push the handles together straight forward in a controlled manner keeping your trunk and shoulders braced.
Pause for a second, then return to the starting position loading your chest and triceps.

Attempt to maintain tension throughout the full range-of-motion to maximize the exercise.

Filed in: cable, chest, compound, pull, secondary shoulders, secondary triceps