Performance Fasting (Hardcopy)
- Incorporate fasting into any schedule.
- Implement diet and fitness strategies to optimize your mental performance.
- Stave off cravings and hunger.
Has good information, just not very much of it.
Good guide for fasting
Was very good read
Easy to understand and read Excellent book
Very informative book about fasting. I recommend anyone that is considering a fasting diet read this first.