- Incorporate fasting into any schedule.
- Implement diet and fitness strategies to optimize your mental performance.
- Stave off cravings and hunger.
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Great info
Been trying for a long time to dial in a schedule on this and this book has helped considerably. Easy to ready and clear guidelines to follow. Has helped me become more focused and disciplined.

Best fasting information
I’m currently 2 week into the 16/8 fasting, and I’m currently down 5 pounds! I feel great and focused!

Roadmap to Success
I can't say enough great things about Marc, great content! This FREE ebook is just another example of a partnership in a convoluted industry. Such a roadmap not only to read but to continually reference. Thank you Marc and Tiger Fitness for continuing to pave the way!

Ebook
Check it out! Explains it all..

Great Info From Real Experts
The fact that Marc gives away content like this is unbelievable. I love to learn from people who practice what they preach. Doesn't get better than Mr. Lobliner. This book is highly recommended.