L-Theanine 200mg 60 Capsules
NOW Foods L-Theanine
Highlights of L-Theanine Include:
Double Strength Supports Cardiovascular Function Promotes Relaxation
Works and is a great price
I use it when I'm feeling anxious. I take it with caffeine to fight the anxiety that I might get from caffeine. It helps me relax during the day or night. But it doesn't make me sleepy.
So I started adding this into my routine to take with my nighttime supplement stack since I was still having issues with anxiety and sleeping at night. I will say I think adding this in really helped me relax more at night and have more restful sleep. I would say if you've already been practicing good sleep practices plus a PM supplement routine and you need a little more love in that department, then yes I would recommend adding this into it.
It is working wonders