As a dietary supplement, take 3 capsules (1500mg) with water or your favorite beverage, 2 times daily. 30 minutes before training, & immediately after.
NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN. If you are pregnant or breast feeding, consult your health care professional before using this product. People with known medical conditions and/or taking drugs should consult with a licensed physician prior to taking any dietary supplements.