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Beginner 4x/Week Split
Pack on muscle mass at an optimal rate using this 4-day split workout routine that is designed to challenge even the hardest of gainers.
Optimal High Frequency Training For Beginners
Optimal training protocol to bolster strength while keeping injuries at bay.
The Huge Gainer Full Body Workout Routine
Ready to try a full body workout routine? This training program by Steve Shaw can be run by lifters at any experience level.
A Complete Bro Split for the Natural Hardgainer
Hardgainer? Trouble putting on quality mass? Check out the supersets and compounds movements on this regimen.
5 Day Mass Building Workout Routine
This workout is a five-day split that will push your training & recovery to the limits. You'll want to run this routine for a minimum of 10 weeks.
The Ultimate 3 Day Workout Split - 1500 Reps of Pain!
This 3 workout workout plan is a high volume bodybuilding routine that features 500 total reps per training day.
Big 5 Training - 5 Day Workout Split by Marc Lobliner
Utilizing the latest scientific research, I have put together the most complete muscle building and anti-aging workout ever created.