Workouts

Free Workout Plan - Female - Over 21 - Fat Loss

Free Workout Plan - Female - Over 21 - Fat Loss

Day 1: Upper Body A + Cardio Exercise Sets Reps Dumbbell Bench Press 2 10 Push Ups 2 Minutes As many as possible Machine Row 2 10 Assisted Pull Ups 2 Minutes As many as possible Seated Overhead Dumbbell Press...

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Free Workout Plan - Male - Over 21 - Fat Loss

Free Workout Plan - Male - Over 21 - Fat Loss

Day 1: Upper Body A + Cardio Exercise Sets Reps Superset: Barbell Bench Press/Push Ups 3 10/10-20 Rest-Pause: Machine Rows 4 10 w/30 seconds rest between sets Superset: Seated Dumbbell Overhead Press/Lateral Raise 3 10/10 Rest-Pause: Cable Triceps Extensions 4...

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Core Development Conceptualized

Core Development Conceptualized

Conceptualize the core not just by muscles but through position and movement, engaging the body in full. With this, you can move seamlessly. You can be physically efficient.
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