Workouts

What Are Supersets and Should You Do Them?

What Are Supersets and Should You Do Them?

A superset is a pair of two different exercises performed back to back, giving you a quick and effective workout. TigerFitness can provide you with everything you need for a superset workout.
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New To Kettlebells: A Beginners Guide

New To Kettlebells: A Beginners Guide

Kettlebell exercises are one of the few workouts that truly combine strength, endurance, and functional fitness. Get started today with this beginner's guide to kettlebells.
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Home Alone | Bodyweight Training

Home Alone | Bodyweight Training

Don't loose ground on your fitness and mobility with this 3x/week plan designed with no equipment needed. The only thing this program needs you to stick with it! DISCIPLINE.
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