What is an EMOM?

What is an EMOM?

EMOM stands for "Every Minute On the Minute" and is a type of interval training that involves performing a certain number of reps or a specific exercise at the beginning of every minute. This type of workout is a great way to improve your overall fitness and build muscle, as it allows you to focus on one exercise at a time while still providing a challenging and intense workout.

EMOM workouts can be customized to your specific fitness level and goals and can include a variety of exercises, such as weightlifting, cardio, and bodyweight exercises. To perform an EMOM workout, you will need to set a timer for the desired number of minutes and then perform a specific exercise at the beginning of every minute.

For example, if you are performing a 10-minute EMOM workout, and your chosen exercise is dumbbell curls, you would perform 8 reps of dumbbell curls at the beginning of the first minute, rest for the remainder of that minute, and then perform 8 reps at the beginning of the next minute. This pattern would be repeated for the entire 10 minutes.

EMOM workouts can be a great way to increase your overall fitness, as they allow you to work on multiple areas of your body in a short amount of time. They are also great for building muscle, as they enable you to focus on one exercise at a time, which can help to improve your form and increase muscle activation.

One of the benefits of an EMOM workout is that it allows you to work on your cardio and endurance. Because you are working for a short period of time and then resting for the remainder of the minute, your heart rate stays elevated, which can help to improve your cardiovascular fitness. It also allows you to track your progress as you increase the weight or reps of your exercise.

To make the most of your EMOM workout, it's important to choose exercises that are appropriate for your fitness level. It's also essential to warm up properly before starting the workout and cool down after. And it's always recommended to consult with a trainer or coach if you need more clarification about the exercises or if you have any medical issues.

In conclusion, EMOM is a great way to improve overall fitness and build muscle. It's a highly customizable workout that allows you to focus on one exercise at a time while still providing a challenging and intense training. It's a great way to improve your cardio and endurance and track your progress. With proper warm-up, cool down, and consulting with a professional, you can make the most of this workout and reach your fitness goals.


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