How to Optimize Training Around Your Menstrual Cycle
Shifting hormones in the menstrual cycle affect not just mood and energy but also athletic performance. Work with your body by training in sync with your cycle.
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For Women
Exercising While on Your Period: What You Need to Know
Ever wondered whether it's a good idea to exercise while you're on your period? Turns out there are a lot of benefits to working out during this time.
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How Does Social Media Affect Body Image?
Social media can create feelings of depression and anxiety - but it's not inevitable. Learn how to avoid and combat the negative effects of social media on body image.
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8 Week Hypertrophy Program for Women
I have whipped up a program that will not only grow muscle from top to bottom, but make you stronger, too.
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A Guide to Bulking for Women
It may seem counterintuitive to purposefully eat more for a stretch of time, but your gains and your overall health will thank you.
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Female Athlete Triad and the Dangers of Low Energy Availability
Female Athlete Triad is three symptoms that women athletes are susceptible to when they burn more energy than they are taking in.
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6 Ways to Wean Yourself Off of Food Journaling
Still trying to wean myself off journaling, I have put together something for us hard-core food journalists to become more of an “intuitive” eater
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A Successful Beginner’s Mindset is NOT a 14 day Cleanse or Shred
Everyone seems to be "shredding" and "ripping" and "blasting" and "cleansing" to go from A to Z in 14-30 days.
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What is CrossFit? The Good, Bad, and Ugly
Curious about CrossFit? This is a great place to start! Find out all great and gory details.
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