Exercising While on Your Period: What You Need to Know Ever wondered whether it's a good idea to exercise while you're on your period? Turns out there are a lot of benefits to working out during this time. Read now
How Does Social Media Affect Body Image? Social media can create feelings of depression and anxiety - but it's not inevitable. Learn how to avoid and combat the negative effects of social media on body image. Read now
8 Week Hypertrophy Program for Women I have whipped up a program that will not only grow muscle from top to bottom, but make you stronger, too. Read now
A Guide to Bulking for Women It may seem counterintuitive to purposefully eat more for a stretch of time, but your gains and your overall health will thank you. Read now
Female Athlete Triad and the Dangers of Low Energy Availability Female Athlete Triad is three symptoms that women athletes are susceptible to when they burn more energy than they are taking in. Read now
6 Ways to Wean Yourself Off of Food Journaling Still trying to wean myself off journaling, I have put together something for us hard-core food journalists to become more of an “intuitive” eater Read now
A Successful Beginner’s Mindset is NOT a 14 day Cleanse or Shred Everyone seems to be "shredding" and "ripping" and "blasting" and "cleansing" to go from A to Z in 14-30 days. Read now
What is CrossFit? The Good, Bad, and Ugly Curious about CrossFit? This is a great place to start! Find out all great and gory details. Read now
What is Strength Training? The Good, Bad, and Ugly As a general rule that strength trainers eat to fuel their lifts; they don't restrict calories and carbs to look good on stage. Read now