Close Grip Push Ups
Lying Cable Shrugs
Exercise Summary Primary Muscle(s) Traps Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Pull Lying Cable Shrugs Instruction Be seated at a cable row machine. Grab the straight-bar attachment with an overhand grip, at shoulder-width. Lie back away from the...
Dumbbell Upright Row
Exercise Summary Primary Muscle(s) Traps Secondary Muscle(s) - Equipment Machine Emphasis Isolation Type Pull Shrug Machine Instructions Position your feet in an athletic stance at outside shoulder-width. Your knees are slightly bent and toes pointed straight ahead. The core is...