One Arm Dumbbell Tricep Extension
A neutral spine and tight core is a must to execute this exercise properly and maximize your tricep work.
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Exercise Database
Close Grip Push Ups
Body position is paramount for completing this exercise effectively and avoiding potential elbow pain.
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Tricep Press
Because of the hand position, your mid-section will be more flexed versus a traditional push-up or plank position.
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Lying Cable Shrugs
Exercise Summary Primary Muscle(s) Traps Secondary Muscle(s) None Equipment Cable Emphasis Isolation Type Pull Lying Cable Shrugs Instruction Be seated at a cable row machine. Grab the straight-bar attachment with an overhand grip, at shoulder-width. Lie back away from the...
Dumbbell Upright Row
Learn optimal technique to safely build your delts and prevent shoulder impengements in the process.
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Shrug Machine
Exercise Summary Primary Muscle(s) Traps Secondary Muscle(s) - Equipment Machine Emphasis Isolation Type Pull Shrug Machine Instructions Position your feet in an athletic stance at outside shoulder-width. Your knees are slightly bent and toes pointed straight ahead. The core is...
Dumbbell Clean
You want to perform this exercise fast with lighter weights, don't always be quick to grab the heaviest DB's you can.
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Dumbbell Hamstring Curl
Avoid excess momentum, you have to have strict body control to keep the tension on your hamstrings.
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