Exercise Database
Smith Machine Squat
Smith Machine Front Squat
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Glutes, Hamstrings, Abdominals Equipment Machine Emphasis Compound Type Squat Smith Machine Front Squat Instructions Be in a strong athletic position: knees flexed, core and glutes activated, chest up, and shoulders back. Place your fingers...
Bosu Ball Squat
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Calves, Glutes, Hamstrings Equipment Bosu Ball Emphasis Isolation Type Squat Bosu Ball Squat Instructions Instruction 1 Instruction 2 Bosu Ball Squat Tips Tip 1 Tip 2
Resistance Band Walk
Exercise Summary Primary Muscle(s) Quads Secondary Muscle(s) Glutes, Hamstrings Equipment Bands Emphasis Compound Type Push Resistance Band Walk Instructions Instruction 1 Instruction 2 Resistance Band Walk Tips Tip 1 Tip 2